1:1 Nutrition Services

Personalized Nutrition Coaching Services

Get YOUR personalized nutrition coaching program in 1 of 3 ways.

1:1 Virtual Nutrition and Wellness Coaching

Learn More

Functional Test & Protocol

Learn More

4-7 month VIP Coaching Program

Learn More

How it Works

Heal Your Gut with the Help of a Registered Dietitian Nutritionist

1

Create a Personalized Health Blueprint

We’ll do an in-depth assessment of your gut health, to understand what is ACTUALLY causing your symptoms.

This allows us to avoid the guessing and solve specific problems based on your symptoms and test results.

We solve problems doctors said were not “real” and help you live a life that most doctors told you that you never could!

2

Pinpointing the Problem

The next step is to fully log in your food jounal for at least two weeks to dive DEEP into your life and better understand the problem.

Suggested journaling topics include: Digestive health, Meals and patterns, Sleep habits, Morning routine, Physical activity regimen…

…And more!

3

Personalized Meal Plans

Next, we create an individualized meal plan to fit your health goals and of course, to nourish your gut microbes!

During this time, we throroughly review your results and supplement protocol to provide additional support for gut restoration.

Protocols often include presonalized supplements for prebioitcs, vitamins, minerals, herbs, and probiotics.

4

Habit Change for Optimal Results

It’s our mission to make sure this is the LAST nutrition program you’ll ever need! Habit change will be the main focus to ensure sustainable results for my clients to be able to enjoy life and food again!

Depending on the client, we may add body composition goals, blood glucose regulation, or live support.

The ultimate goal is longevity and giving you more energy so you can enjoy life and food again!

Get Started

1:1 Virtual Nutrition and Wellness Coaching

In our signature nutrition and wellness coaching program, we create a health and wellness blueprint based on specialized testing, including your genes. This helps us to get to the root problem without any guessing.

What you get with 1:1 Virtual Nutrition and Wellness Coaching:

  • Specialized testing – everyone starts with gene testing and we build from there. This program includes nutrigenomics and micronutrient testing. However, there’s the option to add more!
  • Inclusion in a private FB nutrition group.
  • Bi-weekly 30-minute coaching calls to review your progress and goals.
  • Progress tracking tool on BETTER for accurate macronutrients, mood, bowel movement logging, and more!
  • Full access to Naria’s School for the full nutrition, gut health, and wellness curriculum throughout the duration of the program.
  • PERSONALIZED supplement recommendation based on your needs and test results with continuous discounts! Yes, even after you graduate from the program!
  • Custom 7-Day Meal Plan with ongoing meal ideas.
  • Macronutrient custom (MACROS) prescription to support your weight journey. We will review these weekly to ensure your plan fits your unique life and is flexible for any plans you may have.
  • Unlimited access to a Registered Dietitian Nutritionist (me!) via e-mail and Slack during business hours. You can message me with any questions or concerns you may have. I take the relationships I have with clients very seriously and therefore only accept 1-2 clients a month.
  • Mindset shift!! No more thinking about food as good or bad!
  • And remember, it’s PERSONALIZED based on your needs as well as Gut and Hormonal TESTING if indicated! Meaning, we don’t guess, we test!
Book Now

Functional Test with Protocol

This nutrition coaching program is great if you’re looking to get started or you want a small refresh on your current health journey.

This Program Includes:

  • 1 Functional test
  • Personalized protocol 
  • 2 week personalized meal plan
  • 1 60-minute coaching call with a registered dietitian
  • Discount on supplements
Book Now

4-7 month VIP Coaching Program

This program includes everything from the 1:1 Virtual Nutrition and Wellness Coaching Program PLUS more goodies!

Get all the benefits of the 1:1 Virtual Nutrition and Wellness Coaching Program PLUS:

  • 1 Functional Test (option to add more, separate cost)
  • Inclusion in a private FB nutrition group.

  • Bi-weekly 30-minute coaching calls to review your progress and goals.

  • Progress tracking tool on BETTER for accurate macronutrients, mood, bowel movement logging, and more!

  • Full access to Naria’s School for the full nutrition, gut health, and wellness curriculum throughout the duration of the program.

  • PERSONALIZED supplement recommendation based on your needs and test results with continuous discounts! Yes, even after you graduate from the program!

  • Custom Meal Plans

  • Macronutrient custom (MACROS) prescription to support your weight journey. We will review these weekly to ensure your plan fits your unique life and is flexible for any plans you may have.

  • Unlimited access to a Registered Dietitian Nutritionist (me!) via e-mail and Slack during business hours. You can message me with any questions or concerns you may have. I take the relationships I have with clients very seriously and therefore only accept 1-2 clients a month.

  • Mindset shift!! No more thinking about food as good or bad!

  • Grocery tour (at the store of your choice) to teach how to shop BASED on the lab results. Talk about personalized!

  • A “cabinet cleaning” where we will review products you have at home and discuss how to use them together. And yes, your family can join!
Book Now