Naria Le Mire Nutrition Blog

Say Goodbye to Bloating & Fatigue – Your Gut Can Heal!

Say Goodbye to Bloating & Fatigue – Your Gut Can Heal!

Struggling with stubborn bloating, unpredictable digestion, or constant fatigue? 😩 You’re NOT alone, and the best part? You don’t have to live this way! When you start healing your gut, here’s what happens: ✅ No more bloating after meals—hello, flat tummy! ✅...

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You Don’t Have to Be Perfect to Heal

You Don’t Have to Be Perfect to Heal

Healing isn’t about being perfect—it’s about being consistent. 💛 🚨 Gut health is NOT: ❌ Cutting out every “bad” food ❌ Following a restrictive, miserable diet ❌ Feeling guilty when you eat something “wrong” 💡 Gut health IS: ✅ Making small, sustainable changes that add...

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The #1 Thing to Do If You Feel Bloated

The #1 Thing to Do If You Feel Bloated

Bloating is frustrating—but before you blame food, try THIS first: 🔥 The #1 Game-Changer? STRESS RELIEF. 😳 When your body is in fight-or-flight mode, digestion slows down and food just sits there = bloating! ✅ The Fix: Before eating, try this 30-second gut reset: ☑...

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Why You Still Feel Tired After Eating?

Why You Still Feel Tired After Eating?

You just ate… so why do you feel like you need a nap? 😴 The answer isn’t just food—it’s how your body DIGESTS it! 🚨 Reasons you feel exhausted after eating: ❌ Blood sugar spikes & crashes (Too many refined carbs = energy rollercoaster) ❌ Sluggish digestion (Your...

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What REALLY Happens When You Skip Meals?

What REALLY Happens When You Skip Meals?

Skipping meals might seem harmless, but your gut (and hormones!) pay the price.  ⏳ Here’s what happens when you skip meals: ❌ Your gut slows down = Bloating, constipation, sluggish digestion ❌ Your blood sugar crashes = Mood swings, cravings, and fatigue ❌ Your...

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My Doctor Said It Was ‘Normal’—It Wasn’t

My Doctor Said It Was ‘Normal’—It Wasn’t

I sat in the doctor’s office, desperate for answers. “Everything looks fine,” they said. “But I’m in pain every day,” I replied. “Well… that’s normal.” Normal?! Since when is it normal to feel bloated 24/7? To be afraid of eating? To feel exhausted no matter what?...

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SATURDAY Gut Reset – Set Your Week Up for Success!

SATURDAY Gut Reset – Set Your Week Up for Success!

How you start your week matters—so let’s set your gut up for success! 🙌 📌 Your Sunday Gut Reset Checklist: ✅ Plan gut-friendly meals for the week (prep proteins & fiber-rich veggies) ✅ Hydrate! Fill up your water bottle & add electrolytes ✅ Schedule movement...

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Gut Health Red Flags – Let’s Have Some Fun!

Gut Health Red Flags – Let’s Have Some Fun!

Let’s play a game! 🎯 Drop a 🚩 in the comments if you’ve ever experienced one of these gut health red flags! 👇 🚩 You unbutton your jeans after EVERY meal. 🚩 You’ve named your bloated belly. (👋 Meet “food baby”) 🚩 You keep Tums in your bag like they’re candy. 🚩 Your gut...

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