Naria Le Mire Nutrition Blog

Feeling bloated, sluggish, or out of balance? Your gut may just need a quick refresh! With the right foods, hydration, and simple daily habits, you can jumpstart your digestion and boost your energy in just 3 days. That’s where my personalized 3-Day Gut Reset Plan...

Yes, diet is important, but your gut health depends on MORE than just what you eat! 💡 Other key factors: ✅ Stress management—Chronic stress disrupts gut bacteria. ✅ Quality sleep—Your gut repairs overnight. ✅ Outdoor time—Fresh air & movement support digestion! 💬...

Upgrade your gut health this season with these easy changes: 1️⃣ Swap cold smoothies for warm, fiber-rich breakfasts—think oats & berries! 2️⃣ Swap sugary drinks for lemon water or herbal teas. 3️⃣ Swap processed snacks for seasonal, gut-loving foods like...

Spring is a season of renewal, but if your gut is sluggish, you might feel the opposite! 🔑 Signs your gut needs support: ⚡ Bloating & sluggish digestion. 😴 Low energy & brain fog. 🤧 Seasonal allergies acting up. Your gut plays a HUGE role in how you feel—let’s...

As we celebrate the resurrection and new life this Easter Sunday, let’s not forget the temple God gave us—our bodies. 🕊️ 💛 A renewed spirit is powerful, but a healthy gut helps you carry out God’s work with strength and vitality. 🌱 A thriving gut means: ✅ Clearer mind...

This weekend is all about slowing down and showing your gut some love—no stress, no extremes, just gentle care. ✨ Nourish with light, healing foods like warm bone broth and tender steamed veggies. 🌳 Get outside and breathe deeply… movement in nature supports both...

A healthy gut thrives on small, consistent habits. What’s your daily must-do for gut health? 🥗 Eating probiotic-rich foods like yogurt or kimchi. 💧 Starting the day with warm lemon water to hydrate and support digestion. 🚶‍♀️ Getting movement in after meals to aid...

Winter can leave your gut feeling sluggish. Here’s how to get back on track with a personalized gut reset plan! 🎁 DM me “SPRING” for a customized plan tailored to your needs. Let’s get you feeling light, vibrant, and energized again! 🚀 For more Gut Health Tips! 𝐉𝐨𝐢𝐧...

Here’s the truth: 💡 Your gut doesn’t need a quick fix—it needs long-term care! ✅ Focus on whole foods, hydration, and movement to support detox. 🚶‍♀️ Daily movement and stress management are crucial for gut health. 💬 Have you ever tried a detox tea for gut health?...

This season is perfect for renewal—here are 3 tweaks to make: 1️⃣ Include more fermented foods like sauerkraut and kefir to support gut bacteria. 2️⃣ Get more sunshine—Vitamin D boosts gut health and immunity. 3️⃣ Keep your meals lighter—Asparagus, leafy greens, and...