Naria Le Mire Nutrition Blog

Bloating? Fatigue? Feeling sluggish after winter? Your gut naturally shifts with the seasons, and if you’re feeling off, it’s time for a reset! Your microbiome needs the right foods, hydration, and balance to work at its best. That’s why a personalized gut plan makes...

Gut health isn’t about restriction—it’s about balance! 🌱✨ Instead of cutting foods out, focus on adding in gut-friendly meals that help your digestion thrive. This week, I’m including: 🥗 A fresh spring salad with fermented foods for gut support 🍵 Herbal teas for...

On GLP-1s but struggling with gut issues? Bloating, constipation, and weight regain don’t have to be part of your journey! It’s time to take control of your gut health and feel AMAZING. Inside this exclusive playbook, you’ll discover: 5 powerful steps to protect your...

You spring clean your home… but have you ever thought about doing the same for your gut? 🤔 Your microbiome naturally shifts with the seasons, and spring is the ideal time to support digestion and refresh your gut health! Here are three easy swaps to make today: ❌...

There was a time when I felt like my body was working against me. No matter what I tried—eating right, exercising, resting—nothing seemed to make a difference. I was exhausted and frustrated, and honestly, I questioned if I’d ever feel like myself again. In those...

Are you exhausted from trying to figure out what’s safe to eat during and after a diverticulosis flare-up? 😩 One day, a food feels fine—next time, it’s a disaster. The confusion ends NOW!I’ve put together a private, must-have guide packed with: ✅ Clear, practical tips...

Meet Alma! 💙 She struggled for so long with feeling stuck—unable to lose weight and unsure what would actually help her digestion. But after working with me, everything changed! ✔ Added more fiber & water 💧 ✔ Started taking gut-supporting supplements 🥦 ✔ No more...

 Your Gut is Begging for a Reset—Are You In?  Bloating, sluggish digestion, low energy... sound familiar? Your gut works 24/7, but when was the last time you actually supported it?  This is your exclusive invite to my FREE 21-Day Gut Reset Challenge—where I’ll walk...

Did you know that stress doesn’t just mess with your mind—it impacts your gut, too? When you’re stressed, your body shifts into fight-or-flight mode, slowing down digestion, disrupting your gut bacteria, and even causing bloating, cramping, or irregularity.   How...

As a gut health dietitian, you’d think I always have perfect digestion… but that’s not reality! 😅 I still have to be mindful of: ✔ Eating slowly & chewing well (yes, even RDs forget!) ✔ Drinking enough water ✔ Managing stress—it’s a gut health game-changer! The...