Naria Le Mire Nutrition Blog
Unveiling “Hack Your Health”: A Registered Dietitian’s Expert Review
Since the release of Netflix's latest documentary "Hack Your Health" I've received several messages to provide some feedback on my thoughts as a functional gut health registered dietitian who has worked with thousands of people with gut issues. And to be honest as a...
Top 6 Ways to Reduce H.Pylori: A Registered Dietitian’s Lifestyle Strategy Guide
As a functional registered dietitian nutritionist and individual who has had high levels of Helicobacter pylori also known as H.pylori, I know the pain it can cause but I also know exactly what to do to put it back in its place! With the right approach to lifestyle...
6 Proven Foods To Stop The Bloating
Top 6 foods that stop the gas bloating! How many times did you think “If I eat that, I KNOW I’m going to pay for it later”? The truth is, probably more than you can count if you clicked on this blog post. As a registered dietitian nutritionist who specializes in the...
Top 5 foods For A Healthy Gut
As we approach the new year, we can often find ourselves looking at how we want to pursue 2024 and what health goals we want to prioritize. Well, one of the top trends is gut health and for good reason! The bacteria we have in our gut will determine how you feel...
Navigating the Challenges of Dietetics with Naria Le Mire – Cafe con Pam
Listen below to my episode on the podcast Cafe con Pam!
10 Surprising Foods That Can Help You Lose Weight Faster – Backed by Science!
Are you tired of eating the same boring foods on your weight management journey? The good news is, you don't have to! I remember a time when I was so tired of eating the same thing to lose weight! I remember, just being so tired of it to a point it would affect my...
Virtual Weight Loss Program: Is it right for you?
How many times have you tried searching for a weight loss program near you just to find the limited options which typically include a rigid diet or lifestyle changes that don’t consider your life as a parent, employee, spouse, or a busy individual? And like many, you...
Faster Way To Fat Loss Meal Plan – LET’S DIG IN
Are you looking for a faster way to fat loss meal plan but are STUCK on how to prepare your meals? Then this post if for you!
Whey Protein Vs. Plant Protein For Weight loss: A Dietitians Review
Dietitians review of whey vs plant protein
Feel Your Fullness: 6 Tips To Support Healthy Weight Loss
Are you looking to reduce food cravings that are often high in calories to lose weight? Do you find yourself having a healthy breakfast and lunch but feel unsatisfied later in the day? Does this result in a larger dinner or high intake of snacks (especially at night)?...