1:1 Nutrition Services

What you get with 1:1 Virtual Nutrition and Wellness Coaching:

• Specialized testing – everyone starts with gene testing and we build from there. This program includes nutrigenomics and micronutrient testing. However, there’s the option to add more!
• Inclusion in a private FB nutrition group.
• Bi-weekly 30-minute coaching calls to review your progress and goals.
• Progress tracking tool on BETTER for accurate macronutrients, mood, bowel movement logging, and more!
• Full access to Naria’s School for the full nutrition, gut health, and wellness curriculum throughout the duration of the program.
• PERSONALIZED supplement recommendation based on your needs and test results with continuous discounts! Yes, even after you graduate from the program!
• Custom 7-Day Meal Plan with ongoing meal ideas.
• Macronutrient custom (MACROS) prescription to support your weight journey. We will review these weekly to ensure your plan fits your unique life and is flexible for any plans you may have.
• Unlimited access to a Registered Dietitian Nutritionist (me!) via e-mail and Slack during business hours. You can message me with any questions or concerns you may have. I take the relationships I have with clients very seriously and therefore only accept 1-2 clients a month.
• Mindset shift!! No more thinking about food as good or bad!
• And remember, it’s PERSONALIZED based on your needs as well as Gut and Hormonal TESTING if indicated! Meaning, we don’t guess, we test!

The 90 Day Ignition Program Includes:

• 2 coaching calls with a Registered Dietitian Nutritionist which are typically held at the end of month one and month three.
• Full access to Naria’s school during the duration of the program.
• Custom 7-Day Meal Plan – meals personalized to address YOUR specific goals.

Get all the benefits of the 1:1 Virtual Nutrition and Wellness Coaching Program PLUS:

• 4 personalized tests (DUTCH, 3X4 Gene, Minerals, GI MAP, etc.) with provider discounts as they’re available!
• In-person grocery tour (at the store of your choice) to teach how to shop BASED on the lab results. Talk about personalized!
• A “cabinet cleaning” where we will review products you have at home and discuss how to use them together. And yes, your family can join!
• A personalized supplement recommendation based on test/lab results, a special discount on supplements, and an added discount on your first purchase. The special discount lasts a LIFETIME!
• LIFETIME access to Naria’s school, so as the program continues to grow, you can too!
• Check-ups with a Registered Dietitian Nutritionist on months 6, 12, and 15 after ending the program to ensure success.