Naria Le Mire Nutrition Blog

Truth bomb: 👉 Anxiety, skin issues, low immunity, weight struggles, and even hormonal imbalance often START in a disrupted gut. Your gut health is silent... until it's not. ✨ RESET now so your future self doesn’t have to heal from what today ignored. 💬 What’s one...

Your gut is home to TRILLIONS of tiny allies called good bacteria. Want to help them thrive? 🥬 Load up on fiber from greens, berries, oats, and seeds. Fiber = their favorite food! 🌿 A nourished gut = a renewed life. 💬 What's your go-to gut-loving snack? Send me a DM!...

Resetting your gut isn’t about fitting into smaller jeans. It’s about waking up clear-headed. Laughing without digestive pain. Feeling safe inside your own body. This is your month to RESET. RESTORE. RENEW. 🌟 Your body has been begging for this… and you deserve to...

"Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!" — 2 Corinthians 5:17 This month isn’t just about restoring your gut — it’s about letting God restore YOU. As we care for these earthly vessels, we honor the masterpiece...

Self-care isn’t just spa days and bubble baths — it’s honoring what your body actually needs. Today’s gut reset ritual: 🌞 Step outside first thing in the morning. 🥣 Eat one gut-healing meal (think: bone broth, sauerkraut, greens). 📝 Write down 3 things you're grateful...

We spend so much time ignoring the whispers from our bodies... until they start to scream. This month, we're choosing to listen. 🧠 Foggy brain? 🥴 Constant bloat? 🥱 Dragging energy? Your gut might be waving a white flag. 💬 On a scale from 1-10, how "at peace" does your...

Did you know your gut communicates with your brain all day long? If you're feeling foggy, fatigued, or irritable, it might not just be "life" — it could be your gut crying for help. May is the perfect month to reset, restore, and renew your gut health. 🌸 Your best...

Did you know your gut and stress levels are besties (in the worst way)? When stress is high, digestion suffers. Here’s how to fix it: 💆‍♂️ Breathe before meals – Deep breaths calm the gut and boost digestion. 🚶‍♀️ Soak up the sun – Vitamin D helps regulate your gut...

Want better digestion, glowing skin, and more energy? Add these to your plate: 1️⃣ Artichokes – Packed with prebiotics to fuel good gut bacteria! 2️⃣ Strawberries – Full of antioxidants that fight inflammation and support digestion. 3️⃣ Fermented foods – Kimchi,...

Feeling sluggish even with the longer days? Your gut could be the reason! Here’s why: 🔹 Nutrient absorption – A struggling gut means less energy from food. 🔹 Toxin buildup – Poor gut health slows detox, leaving you feeling drained. 🔹 Imbalance = Sugar Cravings – If...