Naria Le Mire Nutrition Blog

Fiber is the key to happy digestion! 🍏 Apples, beans, oats, and leafy greens are all excellent fiber sources. 🌿 Try to add at least 25-30 grams of fiber to your diet each day. ✨ Your gut will thank you. 💬 What’s your favorite fiber-rich food? Share it below! 🥬 For...

Did you know your gut is the first line of defense for your immune system? It’s not just about digestion — it’s about protecting your whole body. 🔑 A healthy gut = a healthy life. 💬 What’s one thing you want your gut to do for you this week? Let’s set some intentions....

"But those who hope in the Lord will renew their strength." — Isaiah 40:31 As you rest and reflect today, let’s remember: Healing doesn’t happen by force. It happens in God’s timing, with trust and patience. 🕊️ Let His peace fill you and renew your strength, mind, and...

Let’s be honest... self-care isn’t just spa days and bubble baths. It’s the small, intentional choices that support your body, especially your gut. Your gut health plays a big role in how you feel — physically, mentally, and emotionally. And when you slow down and...

Let’s be real... your gut healing journey is more than just probiotics and green smoothies. It’s your story, and it matters. When you open up about your struggles, breakthroughs, and even the slow days, you’re not just talking about gut health... you’re creating a...

Imagine waking up without brain fog. Imagine feeling energized all day long. You’re just a reset away. Let’s kickstart your gut reset today — with a personalized plan just for you. 📩 DM me “RESET READY” to grab your custom Gut Renewal Starter Kit (FREE for May!) 💬...

A lot of people jump into gut health thinking they just need a probiotic and boom — better digestion, more energy, balanced mood. But here’s the truth: GUT HEALTH ISN’T A ONE-PILL-FITS-ALL FIX Just like your fingerprint, your gut is uniquely yours. What works wonders...

A lot of people start gut health journeys expecting instant results.. clearer skin, better digestion, more energy. And when they don’t see those changes right away, they give up. But here’s the truth: GUT HEALING TAKES TIME Just like anything worth having, healing...

> Resetting your gut isn’t just about digestion.. it’s about taking back control of how you feel every single day. > When your gut is off, everything feels off: your mood, your focus, your energy. > Here's how I use a simple gut reset strategy to get back on...

"Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28 Just as God calls us to find rest in Him, He also calls us to honor the body He’s given us. Today, let's invite His peace into our hearts and our gut health. 🕊️ Healing is not...