Naria Le Mire Nutrition Blog

"Bloating every day isn’t just ‘normal’ .. it’s a sign your gut is waving a red flag.” This might go against what you’ve been told, but let’s be honest… Just because something is common doesn’t mean it’s normal. Here’s the truth: ✨ Regular bloating could be a sign of...

 I'm working on a FREE June resource to help you feel lighter, clearer, and more in control of your health — but I want it to be tailored to what you need most. 👇 Vote below! 1️⃣ Constant bloating 2️⃣ Brain fog + fatigue 3️⃣ Sugar cravings 4️⃣ Just don’t know where to...

For years, I was running on E — low energy, bloated, moody, and always playing catch-up. Since healing my gut, I don’t just feel better — I show up better. 💛 I have energy to laugh with my daughter. 💛 I’m patient, present, and more peaceful. 💛 We eat better as a...

“Can’t button your jeans by 3 PM? = Bloating” “You crash hard at 2 PM? = Gut imbalance” “Skin acting up? = Inflammation from the inside out” “Feel like your mood’s on a rollercoaster? = Gut-brain axis is real” “Can’t stop craving sugar? = Bad bacteria calling the...

💥 “Probiotics won’t fix your gut if your stress levels are a mess.” This might ruffle a few feathers, but it needs to be said... You can’t out-supplement a chaotic lifestyle. You can’t fix a gut that’s being constantly flooded with cortisol, running on caffeine,...

Summer’s here, and with it comes the thrill of travel, adventure, and new experiences. But travel can sometimes shake up your gut balance if you’re not mindful. Let’s keep your digestion smooth and your energy high while you explore the world this June. Here’s your...

Your gut reset doesn’t end today, but let’s make this final day of May count. 🌿 Hydrate first thing. 🥣 Enjoy a gut-nourishing meal full of whole foods. 🧘‍♀️ Meditate for 5 minutes to ground yourself. ✨ Feel the shift — mind, body, and soul. 💬 What’s one habit you’re...

The journey to gut health isn’t always linear — but every step forward is worth celebrating. 💬 Share one thing you’ve learned about yourself or your body in this gut reset journey. No matter how small, it’s a win! 💪 For more Gut Health Tips! 𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞...

What would your life look like if you felt 100% aligned — mentally, physically, and spiritually? ✨ Resetting your gut is a crucial first step toward that. Let’s get you started on a personalized plan to feel your best. 📩 DM me “RESET READY” to grab your custom Gut...

🚫 Gut Myth: "All stress is mental, it’s not affecting my gut." Truth: 👉 Stress impacts your gut more than you think. When stressed, your body releases cortisol — which can mess with your digestion and gut balance. 🌱 Managing stress is key to a balanced, healthy gut. 💬...