Naria Le Mire Nutrition Blog

Tired all day, wired at night? Your gut might be to blame. This might not be what you’ve been told… But let’s get real for a second: Just because it’s common doesn’t mean it’s normal. Here’s what most people miss: ✨ Chronic fatigue and brain fog are often signs of gut...

💬 Real Talk for Dads: You show up for everyone else..  but when was the last time you felt fully charged, clear-headed, and light on your feet? If the answer is: “I’m running on caffeine,” “My gut’s a mess,” “I crash by 3 PM”... Let’s clear something up: It’s not just...

"Ever feel gassy or uncomfortable after eating beans, broccoli, or smoothies? You’re not broken.. your gut is just overwhelmed." Here’s what might really be going on: ✨ Weak digestion struggles to break down fiber-rich foods ✨ Imbalanced gut bacteria ferment healthy...

 “Can’t stop craving sweets or carbs? It’s not your fault, your gut bugs may be in control.” That 3 PM cookie craving or late-night snack attack? It might be coming from an imbalanced gut microbiome, not a lack of discipline. 👇 Here’s what’s really happening: ✨ An...

“If you're bloated after every meal, it's not just what you're eating, it's what your gut can't handle.” We’re told it’s normal to feel stuffed or gassy after eating... but it's not. Your gut may be overworked, inflamed, or sending a distress signal. 👇 Here’s what’s...

“Your gut isn’t just about digestion! It’s the powerhouse behind your glow, sleep, and mood.” If you’ve been chasing clearer skin, deeper sleep, or that natural, energized vibe! Don’t skip over your gut. 👇 Here’s why your gut is the real MVP when it comes to feeling...

“Snapping over little things, feeling low for no reason, and running on emotional fumes isn’t just burnout... it could be gut imbalance.” We’re told to tough it out, blame stress, or call it “just hormones.” But your body’s smarter than that… and your gut might be...

 “If your body feels inflamed, your gut might be fueling the fire, quietly and constantly.” We often chase surface symptoms: rashes, joint pain, irritability, headaches— But the root? 👇 ✨ It’s often hiding in the gut. Here’s what no one’s telling you: 🧠 70% of your...

“He makes all things beautiful in its time.” – Ecclesiastes 3:11 Gut healing doesn’t happen overnight—and neither does any deep transformation. If you’ve been working on your health, eating better, praying more, trying to feel like “yourself” again... but still feel...

“Feeling tired all the time isn’t just ‘part of adulting’... it could be your gut crying out for help.” We’ve normalized exhaustion like it’s a badge of honor… but let’s keep it real: Just because burnout is common doesn’t mean it’s normal. Here’s what’s actually...