Naria Le Mire Nutrition Blog
You + Your Gut = A Powerful Team
It’s not just about what you eat — it’s about the mindset you have when you eat. Your gut is the gateway to your health and happiness. When you treat it with respect, it rewards you with energy, clarity, and joy. 💬 Share one small change you’ve made this month to...
It’s Time to Choose Your Reset
Are you tired of guessing why you feel "off"? Are you craving real, lasting ENERGY? Your reset doesn’t have to be complicated — it just needs to start. 🎯 DM me “RENEW” to get your personalized Gut Reset Meal Plan! ✨ Small shifts → Big transformations. 💬 If you could...
Gut Myth: I have to eliminate everything I love to heal
Truth: Healing your gut doesn’t mean living in food prison. 👉 It means learning which foods restore you vs. which foods drain you. Healing is about adding abundance, not creating deprivation. 🌿 Your gut reset can (and should) feel GOOD. 💬 What’s one nourishing food...
Quick Gut Reset Tip: Chew Like You Mean It
Digestion starts in the mouth — and most of us are RUSHING. This week, slow down: 🥄 20–30 chews per bite. 🥄 Put your fork down between bites. 🥄 Taste. Feel. Enjoy. 🌸 Mindful eating = happier gut. 💬 Are you a slow eater or a speed eater? 😂 Be honest and let's connect...
Warning Signs Your Gut Needs a Reset
If you’re feeling: ☁️ Constantly bloated 😴 Tired after meals 🌀 Craving sugar nonstop 😖 Always stressed or anxious Your gut could be crying out for renewal. ✨ The good news? Your reset doesn’t have to be extreme — it just has to be intentional. 💬 Which of these...
Healing Flows Through Generations
“Her children arise and call her blessed.” — Proverbs 31:28 Mamas, Aunties, Sisters, Daughters — today, we honor YOU. When you reset your body, you change not just your life... but the lives that follow you. 🕊️ Your healing is generational. 💬 Tag a woman who inspires...
Reset Your Gut, Reset Your Soul!
Today’s gut self-care ritual isn’t complicated. It’s about creating stillness so your body can receive healing. Try this today: 🧘♀️ 5 minutes deep breathing (inhale peace, exhale tension) 🥣 Slow, nourishing breakfast (think oats, berries, chia seeds) 🚫 Phone-free...
Your Gut, Your Story!
Every symptom, every craving, every low-energy afternoon... it’s your body trying to tell you something. This month, we’re not ignoring it — we’re honoring it. ✨ Healing begins when we LISTEN. 💬 If your gut could write you a letter right now, what would it say?...
WELLNESS & CONVERSION!
🌟 Imagine This: 🌟 You roll out of bed and feel... ☀️ Light. 🧠 Clear. 💪 Energized. No more mid-day crashes. No more endless bloat. No more living at 50% of your potential. This is what happens when you RESET your gut. 🎯 Ready to experience it for yourself? 📩 DM me...
🚫 Gut Myth: “If I don’t have stomach pain, my gut must be healthy.”
Truth bomb: 👉 Anxiety, skin issues, low immunity, weight struggles, and even hormonal imbalance often START in a disrupted gut. Your gut health is silent... until it's not. ✨ RESET now so your future self doesn’t have to heal from what today ignored. 💬 What’s one...