Naria Le Mire Nutrition Blog
“I Thought It Was Just ‘My Normal’, Until I Got My Gut Tested.”
For years, I lived with: 🌀 Bloating after almost every meal 🛏️ Waking up tired no matter how long I slept 😫 Random food reactions that made me fear eating out I thought that was just my normal. But after diving into gut health, I learned it wasn’t normal; it was my...
“3 Small Shifts to Improve Digestion Without Changing Your Whole Diet.”
Gut healing doesn’t have to be overwhelming, in fact, sometimes it starts with the smallest habits. Here are 3 simple shifts I teach inside Flare Freedom: 1️⃣ Chew your food 20–30x before swallowing to activate digestion. 2️⃣ Add 1 tbsp of apple cider vinegar...
“Hormonal Chaos Every Month? Your Gut Could Be the Missing Link.”
Do you dread your period because it comes with: 🔸 Constipation or diarrhea 🔸 Intense cravings or bloating 🔸 Mood swings or anxiety 🔸 Painful cramps and heavy flow? These aren’t just hormone issues .. they’re gut-hormone issues. Your gut helps: 🌿 Detox excess estrogen...
“You’ve Been Piecing It Together Alone, But What If You Had a Full Plan?”
You’ve probably: ✔️ Tried cutting out gluten or dairy ✔️ Bounced between probiotics ✔️ Googled until 2 AM trying to figure out what’s wrong But here’s the truth: your gut doesn’t heal through random tactics. It heals through a complete strategy that evolves with you....
Faith-Based Post! Philippians 4:7
“And the peace of God, which surpasses all understanding, will guard your hearts and your minds…” Did you know your gut and mind are deeply connected? When your gut is inflamed, it can steal your peace, fueling anxiety, brain fog, and burnout. But God designed your...
“Myth: Probiotics Are the Answer to Gut Issues.”
Let’s bust this big one: 💊 “Just take a probiotic” is NOT a fix for bloating, constipation, or food sensitivities. Why? Because probiotics are strain-specific, and throwing random strains into a dysfunctional gut microbiome can do more harm than good. For example: 🔸...
“Before You Eliminate More Foods, Ask This.”
A lot of people try to fix their gut by cutting out more and more foods. Gluten. Dairy. Eggs. Nuts. Grains. Tomatoes. Even fruit. But here’s the truth: ⚠️ Food isn’t the enemy — it’s the trigger. ⚠️ Your gut should be able to tolerate a wide variety of foods. ⚠️ The...
“Chronic Constipation Isn’t Just Inconvenient – It’s a Warning Sign.”
If you’ve been told “just drink more water” or “eat more fiber” and your digestion still isn’t moving... Let’s get real, constipation is a symptom of dysfunction, not a standalone issue. Here’s what could be driving it: 🚫 Low stomach acid (which affects downstream...
“Want Better Digestion? Eat in a Rested State – Not Rushed.”
Did you know that how you eat is just as important as what you eat? You could be eating the cleanest, most gut-friendly meals - but if you're eating while stressed, distracted, or on the go, you're sabotaging your digestion. Here’s why: 🔸 Your body needs to be in a...
“Sick All the Time? Your Immune System Might Be Living in Your Gut.”
If you feel like you're always catching a cold, constantly fighting sinus infections, or you take forever to recover from even mild bugs… It’s time to stop blaming your immune system. Because chances are… your gut is what needs help. 👉 About 70–80% of your immune...