Naria Le Mire Nutrition Blog

Your enthusiasm for deeper gut health knowledge has been overwhelming!  To meet this demand, I've created an exclusive community on Skool, designed just for you. By joining, you'll gain access to: 𝐅𝐑𝐄𝐄 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 & 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞𝐬 you won’t find here 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐚𝐛𝐥𝐞...

Did you know your gut and brain are in constant communication? 🧠➡️🦠 Ever feel like stress makes your digestion worse? That’s because your gut is linked to your nervous system! 💡 3 ways to support your gut-brain connection: ✔ Eat probiotic-rich foods (yogurt, kefir,...

🚫 Say goodbye to bloating! 🚫 Did you know that some common ‘healthy’ foods might be irritating your gut? 🔄 Try these swaps: 🥛 Dairy milk → Almond or lactose-free milk 🍞 Whole wheat bread → Sourdough bread 🍎 Raw apples → Steamed apples or banana 🥗 Raw veggies → Roasted...

If you’ve ever felt that burning sensation creeping up your chest, chances are you’ve been told it’s because of too much acid. Makes sense, right? More acid = more burn? 🔥 Well… not exactly. Surprisingly, many people with acid reflux actually have too little stomach...

Feeling Abandoned with Digestive Issues? You’re Not Alone. If you’ve ever felt dismissed or neglected while searching for answers to your digestive issues, I hear you—and so do many others. I talk to hundreds of people a week and one of the most common things they...

I get excited and you would too! One of the biggest problems I notice is the fear of adding more foods to avoid pain, which I totally get but... removing foods to feel better is not what healing looks like. A healthy digestive system can deal with most if not all...

Truth is, the first day she came to me she had little to no hope. For over a DECADE, my client couldn’t enjoy coffee—or other foods like dairy and bread—because of severe acid reflux, bloating, and flare-ups. Because he was told by her primary care provider that she...

Most times no, especially if you're not in the safety of your own home. If I were to ask you, how many times have you skipped on an outing or even a home cooked meal beucase of the gut pains and bathroom needs? How many times would you say in the last month? Not even...

I am a registered dietitian with diverticulosis.Yes! You read that right.In my case, it started when I was a child.I was known as “La estreñida” meaning, the constipated one.Nice name, right?Moving forward to adulthood, I developed the condition and remember feeling...