๐Ÿ’ก Gut Tip: Boost Your Fiber Intake

May 27, 2025

Fiber is the key to happy digestion!

Fiber is the key to happy digestion!

๐Ÿ Apples, beans, oats, and leafy greens are all excellent fiber sources.

๐ŸŒฟ Try to add at least 25-30 grams of fiber to your diet each day.

โœจ Your gut will thank you.

๐Ÿ’ฌ Whatโ€™s your favorite fiber-rich food? Share it below! ๐Ÿฅฌ

For more Gut Health Tips!

๐‰๐จ๐ข๐ง ๐ฆ๐ฒ ๐’๐Š๐Ž๐Ž๐‹ ๐…๐ซ๐ž๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://www.skool.com/naria-le-mire-nutrition/about
๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:
https://www.instagram.com/narialemirenutrition/
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค:
https://www.facebook.com/naria.lemire
๐“๐ข๐ค๐ญ๐จ๐ค:
https://www.tiktok.com/@narialemirenutrition
๐˜๐จ๐ฎ๐ญ๐ฎ๐›๐ž:
https://www.youtube.com/@narialemirenutrition

Recent Posts

Built Strong Starts in the Gut

Built Strong Starts in the Gut

Jun 15, 2025

๐Ÿ’ฌ Real Talk for Dads: You show up for everyone else..ย  but when was the last time you felt fully charged,...

Recent Posts

Ready to Meet YOUR Nutrition & Health Goals?

Let's Chat