“Can’t stop craving sweets or carbs? It’s not your fault, your gut bugs may be in control.”
That 3 PM cookie craving or late-night snack attack?
It might be coming from an imbalanced gut microbiome, not a lack of discipline. 👇
Here’s what’s really happening:
✨ An overgrowth of yeast or bad bacteria feeds on sugar, and demands more
✨ Blood sugar dips trigger stress responses that lead to sugar cravings
✨ Low fiber = hungry gut = more cravings
✨ Artificial sweeteners confuse your gut and increase sweet cravings, not reduce them
🚫 You’re not addicted. Your gut is out of sync , and it’s running the show.
✅ When you rebalance your gut, cravings fade naturally.
✔️ Up your fiber game with chia, flax, leafy greens, and lentils
✔️ Add fermented foods and take a daily walk to boost microbial balance
✔️ Swap processed snacks for whole, satisfying meals
✔️ Get 7–8 hours of sleep, poor sleep increases sugar cravings
🍓 Imagine feeling full, focused, and in control, with your cravings finally in check.
👉 Ready to take back control from your cravings? Follow me on my social media accounts!
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
