Self-care isn’t just spa days and bubble baths — it’s honoring what your body actually needs.
Today’s gut reset ritual:
🌞 Step outside first thing in the morning.
🥣 Eat one gut-healing meal (think: bone broth, sauerkraut, greens).
📝 Write down 3 things you’re grateful your body can do today.
✨ Self-care is self-respect.
💬 Which one are you committing to today? Tell me below — your reset starts right now.
For more Gut Health Tips!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
𝐓𝐢𝐤𝐭𝐨𝐤:
https://www.tiktok.com/
