You just ateโฆ so why do you feel like you need a nap? ๐ด The answer isnโt just foodโitโs how your body DIGESTS it!
๐จ Reasons you feel exhausted after eating:
โ Blood sugar spikes & crashes (Too many refined carbs = energy rollercoaster)
โ Sluggish digestion (Your gut is working overtime to break down food)
โ Low stomach acid (Poor absorption = low energy & nutrient deficiencies)
โ Food sensitivities (Certain foods trigger inflammation = fatigue)
๐ฅ The Fix: Try balancing your plate with protein, fiber, and healthy fats + take a 10-minute walk after eating to boost digestion & energy!
๐ฌ Do you struggle with this? Let’s connect if youโve been there! โฌ๏ธ
๐๐จ๐ข๐ง ๐ฆ๐ฒ ๐๐๐๐๐ ๐
๐ซ๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://www.skool.com/naria-le-mire-nutrition/about
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ:
https://www.instagram.com/narialemirenutrition/
๐
๐๐๐๐๐จ๐จ๐ค:
https://www.facebook.com/naria.lemire
๐๐ข๐ค๐ญ๐จ๐ค:
https://www.tiktok.com/@narialemirenutrition
๐๐จ๐ฎ๐ญ๐ฎ๐๐:
https://www.youtube.com/
