You just ate… so why do you feel like you need a nap? 😴 The answer isn’t just food—it’s how your body DIGESTS it!
🚨 Reasons you feel exhausted after eating:
❌ Blood sugar spikes & crashes (Too many refined carbs = energy rollercoaster)
❌ Sluggish digestion (Your gut is working overtime to break down food)
❌ Low stomach acid (Poor absorption = low energy & nutrient deficiencies)
❌ Food sensitivities (Certain foods trigger inflammation = fatigue)
🔥 The Fix: Try balancing your plate with protein, fiber, and healthy fats + take a 10-minute walk after eating to boost digestion & energy!
💬 Do you struggle with this? Let’s connect if you’ve been there! ⬇️
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
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https://www.instagram.com/narialemirenutrition/
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