You can eat all the gut-friendly foods in the world, but if youโre not chewing properly, your digestion is suffering. ๐จ
๐ก Why chewing 20-30 times per bite matters:
โ
Breaks down food better = Less bloating & gas
โ
Tells your brain to release digestive enzymes = Easier digestion
โ
Prevents overeating = You feel full & satisfied faster
Try This: Next meal, chew until your food is liquid before swallowing. Notice how your digestion feels!
๐ฌ Have you tried slowing down your eating? What difference did you notice? ๐
For more Gut Health Tips!
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