If your gut’s been feeling off.. low energy, bloating, brain fog — it’s time for a hard reset.
Here’s the most effective way to kickstart a full-body shift fast:
The Weekend Gut Reset PlanI’ve used this with clients, group and community members again and again.. because it works.
Here’s what to lock in:
Hydrate immediately upon waking (lemon water, herbal tea, mineral boost) Eat gut-loving meals.. fermented foods, fiber, healthy fats Take 10 minutes for full stillness.. breathwork, prayer, journaling Prioritize rest, low stress, light movement (walks, stretching, nature) NO skipping. NO guessing. Just simple, effective habits that create results.This isn’t a maybe. When you follow this plan with intention, your body will respond.
I don’t run these reset weekends often.. but when I do, I go all in.
So if you’re serious about resetting your gut and reclaiming your energy…
Let’s connect below and be the first to receive updates for the soon to launch GUT HEALTH MINI COURSE 
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