Want better digestion, glowing skin, and more energy? Add these to your plate:
1️⃣ Artichokes – Packed with prebiotics to fuel good gut bacteria!
2️⃣ Strawberries – Full of antioxidants that fight inflammation and support digestion.
3️⃣ Fermented foods – Kimchi, sauerkraut, or kefir = gut-friendly probiotics.
🌼 Bonus: Eat the rainbow this season! More variety = a stronger gut.
💬 Which of these foods will you add to your meals this week? Let’s connect below! ⬇️
For more Gut Health Tips!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
𝐓𝐢𝐤𝐭𝐨𝐤:
https://www.tiktok.com/
𝐘𝐨𝐮𝐭𝐮𝐛𝐞:
https://www.youtube.com/
