Did you know your gut and brain are in constant communication? 🧠➡️🦠
Ever feel like stress makes your digestion worse? That’s because your gut is linked to your nervous system!
💡 3 ways to support your gut-brain connection:
✔ Eat probiotic-rich foods (yogurt, kefir, kimchi)
✔ Practice deep breathing before meals
✔ Get enough sleep – your gut repairs overnight!
Your gut isn’t just about food—it’s about how you FEEL, too. 💙
💬 Drop an email to narialemirenln@gmail.com if you’re prioritizing your gut-brain health! 🧠
