Was this correct?
NOPE!
After experiencing a flare, the first thing you’ll want to do is to take it easy for fiber.
The thing is a flare means your body needs help and a way to support this is through diet.
Following. a low-fiber diet after a flare is extremely beneficial to allow healing.
Adding fiber supplements is beneficial for most however the day to add the fiber is different for most.
it may be a few days or past a week.
Although there is A LOT of information out there about what diet to follow, I see that the steps I use work wonderfully for my clients!
1) Liquids
2) Soft foods
3) Add fiber supplement
4) Add more fiber via foods
5) Reach fiber goal
6) STAY there
7) Done!
Looking for more support to stop the stomach pain?
DM me today “SUPPORT” to schedule a free discovery call to review how my 3-step gut restoration process would look for you!
The #1 Food to Avoid After 45 for a Healthier Gut!
SURPRISE! It’s NOT dairy, gluten, or sugar… it’s ultra-processed oils! 💀 Why are these so harmful? ❌ They DESTROY your...
