Bloating is frustrating—but before you blame food, try THIS first:
🔥 The #1 Game-Changer? STRESS RELIEF. 😳
When your body is in fight-or-flight mode, digestion slows down and food just sits there = bloating!
✅ The Fix: Before eating, try this 30-second gut reset:
☑ Take 3 deep belly breaths (inhale for 4, exhale for 6)
☑ Chew your food thoroughly (20-30 times per bite!)
☑ Sit down & eat slowly—no distractions, no rushing
💬 Try this at your next meal & tell me—did you notice a difference? ⬇️
For more Gut Health Tips!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
𝐓𝐢𝐤𝐭𝐨𝐤:
https://www.tiktok.com/@narialemirenutrition
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https://www.youtube.com/
