Did you know that stress doesn’t just mess with your mind—it impacts your gut, too?
When you’re stressed, your body shifts into fight-or-flight mode, slowing down digestion, disrupting your gut bacteria, and even causing bloating, cramping, or irregularity. 
How Stress Impacts Gut Health:
Reduces beneficial gut bacteria
Increases gut inflammation
Slows or speeds up digestion (hello, IBS flares!)
Affects sleep & cravings, leading to poor food choices
The good news? You CAN support your gut even during stressful times!
Try these:
Deep breathing or meditation 
Eating gut-friendly foods 
Prioritizing sleep
Regular movement 
Have you ever noticed gut issues when you’re stressed?
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