💥 “Probiotics won’t fix your gut if your stress levels are a mess.”
This might ruffle a few feathers, but it needs to be said…
You can’t out-supplement a chaotic lifestyle.
You can’t fix a gut that’s being constantly flooded with cortisol, running on caffeine, processed foods, poor sleep, and no movement.
Here’s the truth:
✨ Gut healing isn’t just about food. It’s about nervous system regulation.
✨ It’s about choosing rest, boundaries, hydration, and real whole foods — consistently.
✨ It’s about less stress, more fiber, and daily habits that support your microbiome.
Gut health is a lifestyle, not a one-time fix.
Do you agree or disagree? Let’s connect and drop your thoughts!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
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https://www.instagram.com/narialemirenutrition/
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https://www.facebook.com/naria.lemire
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