Have you gone to the doctor numerous times just to leave with no answers and feeling unheard? The reality is, a root-cause approach to healing stomach pain is too limited. And unfortunately, many continued stomach pain with no end in sight. If you’re finding yourself tired of the band-aid approach and are curious about a different approach, this post is for you!
First, what is functional nutrition and how is it connected with root cause healing to stop stomach pain?
Functional nutrition is a holistic approach to health that focuses on identifying and addressing the root causes of health issues, rather than merely treating symptoms. It views the body as an interconnected system, recognizing that various factors—such as diet, lifestyle, environment, and genetics—contribute to overall health and well-being. In the context of stomach pain, functional nutrition aims to uncover and resolve the underlying imbalances that lead to chronic discomfort.
In my experience working with thousands, here are common causes of persistent stomach pain that are often overlooked in the medical system:
- Gut Dysbiosis: An imbalance in the gut microbiota, known as gut dysbiosis, can cause chronic stomach pain. This imbalance can be due to factors such as poor diet, antibiotics, stress, and infections. Restoring gut balance with probiotics, prebiotics, and a fiber-rich diet can help alleviate symptoms.
- Leaky Gut Syndrome: Leaky gut occurs when the intestinal lining becomes permeable, allowing toxins and partially digested food particles to enter the bloodstream. This can trigger inflammation and chronic stomach pain. A diet rich in anti-inflammatory foods, supplements like L-glutamine, and stress management techniques can support gut healing.
- Small Intestinal Bacterial Overgrowth (SIBO): SIBO is a condition where excessive bacteria grow in the small intestine, leading to symptoms such as bloating, gas, and chronic stomach pain. Treatment often involves antibiotics or herbal antimicrobials, alongside dietary changes to reduce fermentable carbohydrates.
- Chronic Stress: Stress can have a profound impact on gut health, contributing to conditions like irritable bowel syndrome (IBS) and functional dyspepsia. Techniques such as mindfulness, yoga, and adequate sleep can help manage stress and improve gut health.
How A Functional Gut Restoration Plan Looks Like:
- Functional Testing: Functional stool testing testing and breath tests for SIBO, can provide valuable insights into the root causes of your stomach pain. As a registered dietitian, I start my clients with the tests that are indicated to move forward from there to avoid the guesswork and get to the root problem sooner rather than later.
- Personalized Nutrition: Identifying and eliminating trigger foods when needed can support healing to allow reintroduction of foods as the body heals. This may include incorporating anti-inflammatory foods, probiotics, and prebiotics.
- Gut Healing Protocols: After obtaining results from the tests, specific protocols, such as a comprehensive gut restoration program, can help address underlying issues like leaky gut and dysbiosis. These protocols typically involve dietary changes, targeted supplements, and lifestyle modifications.
- Lifestyle Modifications: Stress management, regular exercise, and adequate sleep are crucial components of maintaining gut health. Incorporating these into your daily routine can help reduce stomach pain and improve overall well-being.
Ready To Stop The Stomach Pain?
If you’re tired of dealing with persistent stomach pain, it’s time to take a proactive approach to your gut health. My 3-step gut restoration process can help you identify the root causes of your discomfort and address it with a personalized plan to restore your gut health. Don’t let stomach pain control your life any longer – contact me today to schedule a free discovery call and start your journey towards better gut health and overall well-being. TEXT 619 245 9336 or email narialemirenln@gmail.com to schedule a free discovery call today!
