Not all gut health “resets” are actually helpful. Some can even harm your microbiome! Let’s bust some common myths:
✅ Works: Eating fiber-rich, seasonal foods ❌ Waste: Juice cleanses that starve gut bacteria
✅ Works: Probiotics & fermented foods ❌ Waste: Expensive detox teas
✅ Works: Hydration + movement ❌ Waste: Drastic elimination diets
Your gut doesn’t need extreme cleanses—it needs nourishment & consistency!
💬 Which one have you tried before? Let’s talk about it!
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