You spring clean your homeโฆ but have you ever thought about doing the same for your gut? ๐ค Your microbiome naturally shifts with the seasons, and spring is the ideal time to support digestion and refresh your gut health!
Here are three easy swaps to make today:
โ Heavy comfort foods โ โ
Lighter, fiber-rich meals (think fresh salads, soups, and seasonal greens)
โ Processed snacks โ โ
Fresh spring produce (berries, asparagus, and leafy greens nourish your gut bacteria)
โ Low water intake โ โ
More hydration & herbal teas (water + gut-friendly teas like ginger and peppermint support digestion)
๐ฌ Which one do YOU need to work on most?ย
For more Gut Health Tips!
๐๐จ๐ข๐ง ๐ฆ๐ฒ ๐๐๐๐๐ ๐
๐ซ๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://www.skool.com/naria-le-mire-nutrition/about
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ:
https://www.instagram.com/narialemirenutrition/
๐
๐๐๐๐๐จ๐จ๐ค:
https://www.facebook.com/naria.lemire
๐๐ข๐ค๐ญ๐จ๐ค:
https://www.tiktok.com/@narialemirenutrition
๐๐จ๐ฎ๐ญ๐ฎ๐๐:
https://www.youtube.com/@narialemirenutrition
