How you start your week matters—so let’s set your gut up for success! 🙌
📌 Your Sunday Gut Reset Checklist:
✅ Plan gut-friendly meals for the week (prep proteins & fiber-rich veggies)
✅ Hydrate! Fill up your water bottle & add electrolytes
✅ Schedule movement (a walk, workout, or yoga session)
✅ Set a sleep routine—good gut health starts with quality rest
✅ Pray & set intentions—your body is healing, and you are in control!
🔥 A little prep today = a gut-friendly week ahead! What’s one thing you’re doing to set yourself up for success? Let’s connect!
For more Gut Health Tips!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
𝐓𝐢𝐤𝐭𝐨𝐤:
https://www.tiktok.com/@narialemirenutrition
𝐘𝐨𝐮𝐭𝐮𝐛𝐞:
https://www.youtube.com/
