Today’s gut self-care ritual isn’t complicated.
It’s about creating stillness so your body can receive healing.
Try this today:
🧘♀️ 5 minutes deep breathing (inhale peace, exhale tension)
🥣 Slow, nourishing breakfast (think oats, berries, chia seeds)
🚫 Phone-free morning (reset your mind too)
🌿 Your gut — and your soul — need moments of peace to restore.
💬 Which one are you committing to today?
Let’s build real habits, not just hype. 🔥
For more Gut Health Tips!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
𝐓𝐢𝐤𝐭𝐨𝐤:
https://www.tiktok.com/
𝐘𝐨𝐮𝐭𝐮𝐛𝐞:
https://www.youtube.com/
