Quick Gut Reset Tip: Chew Like You Mean It

May 13, 2025

Digestion starts in the mouth โ€” and most of us are RUSHING.

Digestion starts in the mouth โ€” and most of us are RUSHING.

This week, slow down:
 ๐Ÿฅ„ 20โ€“30 chews per bite.
 ๐Ÿฅ„ Put your fork down between bites.
 ๐Ÿฅ„ Taste. Feel. Enjoy.
 ๐ŸŒธ Mindful eating = happier gut.

๐Ÿ’ฌ Are you a slow eater or a speed eater? ๐Ÿ˜‚ Be honest and let’s connect below!

For more Gut Health Tips!

๐‰๐จ๐ข๐ง ๐ฆ๐ฒ ๐’๐Š๐Ž๐Ž๐‹ ๐…๐ซ๐ž๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://www.skool.com/naria-le-mire-nutrition/about
๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ:
https://www.instagram.com/narialemirenutrition/
๐…๐š๐œ๐ž๐›๐จ๐จ๐ค:
https://www.facebook.com/naria.lemire
๐“๐ข๐ค๐ญ๐จ๐ค:
https://www.tiktok.com/
๐˜๐จ๐ฎ๐ญ๐ฎ๐›๐ž:
https://www.youtube.com/

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