Did you know your gut and stress levels are besties (in the worst way)? When stress is high, digestion suffers.
Hereโs how to fix it:
๐โโ๏ธ Breathe before meals โ Deep breaths calm the gut and boost digestion.
๐ถโโ๏ธ Soak up the sun โ Vitamin D helps regulate your gut bacteria.
๐ต Unplug after dinner โ Less screen time = better sleep = a happier gut!
Spring is all about renewalโletโs reset from the inside out!
๐ฌ Whatโs one stress-busting habit youโll try this season? Letโs connect below! โฌ๏ธ
For more Gut Health Tips!
๐๐จ๐ข๐ง ๐ฆ๐ฒ ๐๐๐๐๐ ๐
๐ซ๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://www.skool.com/naria-le-mire-nutrition/about
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ:
https://www.instagram.com/narialemirenutrition/
๐
๐๐๐๐๐จ๐จ๐ค:
https://www.facebook.com/naria.lemire
๐๐ข๐ค๐ญ๐จ๐ค:
https://www.tiktok.com/
๐๐จ๐ฎ๐ญ๐ฎ๐๐:
https://www.youtube.com/
