Do you dread your period because it comes with:
🔸 Constipation or diarrhea
🔸 Intense cravings or bloating
🔸 Mood swings or anxiety
🔸 Painful cramps and heavy flow?
These aren’t just hormone issues .. they’re gut-hormone issues.
Your gut helps:
🌿 Detox excess estrogen
🌿 Balance progesterone through nutrient absorption
🌿 Regulate inflammation that affects PMS
🌿 Keep your liver and elimination systems working
If your gut is inflamed or backed up, you’ll feel it every single cycle .. and no amount of supplements will help if you’re not supporting the gut.
In Flare Freedom, I help you track your gut and hormonal patterns so we can create a strategy that works for your whole body.
You can reach me on my social media accounts:
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
