🚫 Gut Myth: “All stress is mental, it’s not affecting my gut.”
Truth:
👉 Stress impacts your gut more than you think.
When stressed, your body releases cortisol — which can mess with your digestion and gut balance.
🌱 Managing stress is key to a balanced, healthy gut.
💬 How do you manage stress in your daily life? Let’s share strategies that work! 🧘♀️
For more Gut Health Tips!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
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