๐ซ Gut Myth: “All stress is mental, itโs not affecting my gut.”
Truth:
๐ Stress impacts your gut more than you think.
When stressed, your body releases cortisol โ which can mess with your digestion and gut balance.
๐ฑ Managing stress is key to a balanced, healthy gut.
๐ฌ How do you manage stress in your daily life? Letโs share strategies that work! ๐งโโ๏ธ
For more Gut Health Tips!
๐๐จ๐ข๐ง ๐ฆ๐ฒ ๐๐๐๐๐ ๐
๐ซ๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ:
https://www.skool.com/naria-le-mire-nutrition/about
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ:
https://www.instagram.com/narialemirenutrition/
๐
๐๐๐๐๐จ๐จ๐ค:
https://www.facebook.com/naria.lemire
๐๐ข๐ค๐ญ๐จ๐ค:
https://www.tiktok.com/@narialemirenutrition
๐๐จ๐ฎ๐ญ๐ฎ๐๐:
https://www.youtube.com/@narialemirenutrition
