Yes, diet is important, but your gut health depends on MORE than just what you eat!
💡 Other key factors:
✅ Stress management—Chronic stress disrupts gut bacteria.
✅ Quality sleep—Your gut repairs overnight.
✅ Outdoor time—Fresh air & movement support digestion!
💬 Have you noticed how lifestyle affects your gut? Let’s talk below! ⬇️
For more Gut Health Tips!
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
𝐓𝐢𝐤𝐭𝐨𝐤:
https://www.tiktok.com/
𝐘𝐨𝐮𝐭𝐮𝐛𝐞:
https://www.youtube.com/
