đ« Say goodbye to bloating! đ«
Did you know that some common âhealthyâ foods might be irritating your gut?
đ Try these swaps:
đ„ Dairy milk â Almond or lactose-free milk
đ Whole wheat bread â Sourdough bread
đ Raw apples â Steamed apples or banana
đ„ Raw veggies â Roasted or cooked veggies
Small changes = big results for your digestion! đż
đŹ Which of these swaps do you already do?
Email me at narialemirenln@gmail.com, and Iâll help you heal from withinâwithout relying on quick fixes!Â
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