“If you’re bloated after every meal, it’s not just what you’re eating, it’s what your gut can’t handle.”
We’re told it’s normal to feel stuffed or gassy after eating… but it’s not.
Your gut may be overworked, inflamed, or sending a distress signal. 👇
Here’s what’s really going on:
✨ Low stomach acid or enzyme imbalance makes it harder to break down food
✨ Gut dysbiosis (bad bugs > good bugs) causes gas, bloating, and fatigue
✨ Constant bloating can mean your gut lining is inflamed or “leaky”
✨ Processed foods, hidden sugars, and poor hydration only make it worse
🚫 Bloating isn’t just uncomfortable, it’s a sign your gut is asking for support.
✅ Real gut support looks like:
✔️ Eating slowly and chewing thoroughly (yes, it matters!)
✔️ Adding bitters or lemon water before meals to boost digestion
✔️ Prioritizing probiotic-rich foods and prebiotic fiber daily
✔️ Cutting back on sugar, gums, and processed oils that irritate your gut
🌱 Imagine enjoying meals without the aftermath, light, energized, and bloat-free.
👉 Tired of guessing what’s causing the bloat? Follow me on my social media!
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
