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Your enthusiasm for deeper gut health knowledge has been overwhelming! To meet this demand, I’ve created an exclusive community on Skool, designed just for you. By joining, you’ll gain access to: 𝐅𝐑𝐄𝐄 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠𝐬 & 𝐦𝐢𝐧𝐢-𝐜𝐨𝐮𝐫𝐬𝐞𝐬 you won’t find here...
The Gut-Brain Connection
Did you know your gut and brain are in constant communication? 🧠➡️🦠 Ever feel like stress makes your digestion worse? That’s because your gut is linked to your nervous system! 💡 3 ways to support your gut-brain connection: ✔ Eat probiotic-rich foods (yogurt, kefir,...
Gut-Friendly Swaps for Common Trigger Foods
🚫 Say goodbye to bloating! 🚫 Did you know that some common ‘healthy’ foods might be irritating your gut? 🔄 Try these swaps: 🥛 Dairy milk → Almond or lactose-free milk 🍞 Whole wheat bread → Sourdough bread 🍎 Raw apples → Steamed apples or banana 🥗 Raw veggies → Roasted...