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Relief From Stomach Pain and Flare-Ups
Personal Experience as an RD for Gut Health
As a gut health dietitian, you’d think I always have perfect digestion… but that’s not reality! 😅 I still have to be mindful of: ✔ Eating slowly & chewing well (yes, even RDs forget!) ✔ Drinking enough water ✔ Managing stress—it’s a gut health game-changer! The...
A Personal Gut Health Journey Moment
Throwback to when I learned the HARD way that gut health isn’t just about ‘eating healthy! 😅 For years, I thought more greens, whole grains, and fiber were the answer… until I ended up with daily bloating and fatigue. 🌟 What actually helped? ✅ Balancing fiber with...
SECRET OF GUT HEALTH : WHY IT MATTERS
Did you know that your gut health influences digestion, energy levels, mood, and immune system? Our Gut Restoration Program delves deep, offering personalized insights through functional stool testing and expert guidance. Ready to transform your health from...