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“Before You Eliminate More Foods, Ask This.”
A lot of people try to fix their gut by cutting out more and more foods. Gluten. Dairy. Eggs. Nuts. Grains. Tomatoes. Even fruit. But here’s the truth: ⚠️ Food isn’t the enemy — it’s the trigger. ⚠️ Your gut should be able to tolerate a wide variety of foods. ⚠️ The...
“Chronic Constipation Isn’t Just Inconvenient – It’s a Warning Sign.”
If you’ve been told “just drink more water” or “eat more fiber” and your digestion still isn’t moving… Let’s get real, constipation is a symptom of dysfunction, not a standalone issue. Here’s what could be driving it: 🚫 Low stomach acid (which affects downstream...
“Want Better Digestion? Eat in a Rested State – Not Rushed.”
Did you know that how you eat is just as important as what you eat? You could be eating the cleanest, most gut-friendly meals – but if you’re eating while stressed, distracted, or on the go, you’re sabotaging your digestion. Here’s why: 🔸 Your body...