Gut Myth: I have to eliminate everything I love to heal

Gut Myth: I have to eliminate everything I love to heal

by | May 14, 2025

Truth: Healing your gut doesn’t mean living in food prison. 👉 It means learning which foods restore you vs. which foods drain you. Healing is about adding abundance, not creating deprivation. 🌿 Your gut reset can (and should) feel GOOD. 💬 What’s one nourishing food...
Quick Gut Reset Tip: Chew Like You Mean It

Quick Gut Reset Tip: Chew Like You Mean It

by | May 13, 2025

Digestion starts in the mouth — and most of us are RUSHING. This week, slow down: 🥄 20–30 chews per bite. 🥄 Put your fork down between bites. 🥄 Taste. Feel. Enjoy. 🌸 Mindful eating = happier gut. 💬 Are you a slow eater or a speed eater? 😂 Be honest and let’s...
Warning Signs Your Gut Needs a Reset

Warning Signs Your Gut Needs a Reset

by | May 12, 2025

If you’re feeling: ☁️ Constantly bloated 😴 Tired after meals 🌀 Craving sugar nonstop 😖 Always stressed or anxious Your gut could be crying out for renewal. ✨ The good news? Your reset doesn’t have to be extreme — it just has to be intentional. 💬 Which of these...
Healing Flows Through Generations

Healing Flows Through Generations

by | May 11, 2025

“Her children arise and call her blessed.” — Proverbs 31:28 Mamas, Aunties, Sisters, Daughters — today, we honor YOU. When you reset your body, you change not just your life… but the lives that follow you. 🕊️ Your healing is generational. 💬 Tag a woman who...
Reset Your Gut, Reset Your Soul!

Reset Your Gut, Reset Your Soul!

by | May 10, 2025

Today’s gut self-care ritual isn’t complicated. It’s about creating stillness so your body can receive healing. Try this today: 🧘‍♀️ 5 minutes deep breathing (inhale peace, exhale tension) 🥣 Slow, nourishing breakfast (think oats, berries, chia seeds) 🚫 Phone-free...