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Relief From Stomach Pain and Flare-Ups
“3 Small Shifts to Improve Digestion Without Changing Your Whole Diet.”
Gut healing doesn’t have to be overwhelming, in fact, sometimes it starts with the smallest habits. Here are 3 simple shifts I teach inside Flare Freedom: 1️⃣ Chew your food 20–30x before swallowing to activate digestion. 2️⃣ Add 1 tbsp of apple cider vinegar...
“Hormonal Chaos Every Month? Your Gut Could Be the Missing Link.”
Do you dread your period because it comes with: 🔸 Constipation or diarrhea 🔸 Intense cravings or bloating 🔸 Mood swings or anxiety 🔸 Painful cramps and heavy flow? These aren’t just hormone issues .. they’re gut-hormone issues. Your gut helps: 🌿 Detox excess estrogen...
“You’ve Been Piecing It Together Alone, But What If You Had a Full Plan?”
You’ve probably: ✔️ Tried cutting out gluten or dairy ✔️ Bounced between probiotics ✔️ Googled until 2 AM trying to figure out what’s wrong But here’s the truth: your gut doesn’t heal through random tactics. It heals through a complete strategy that evolves with you....