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What is Proteobacteria & Why Does it Matter for Gut Health?
Proteobacteria is a group of microbes which includes both harmless and pathogenic bacteria, but when certain types of Proteobacteria overgrow, they can wreak havoc on your digestive system. Here’s what you need to know about Proteobacteria and why keeping it in check...
3 things to soothe your GUT
Just had a flare-up? Here are 3 things to soothe your gut! 1) Aloe Vera Juice – Known for its soothing properties, aloe vera juice helps hydrate and cool the gut, making it ideal for reducing irritation and supporting a balanced pH level in the digestive tract....
3 Simple Ways to Increase Akkermansia
Remember, your gut microbes have food preferences too! And if you want them to STAY in your gut, you’ll want to take that into consideration. Here are a few things you can start doing now! 1. Polyphenol-Rich Foods: Foods like berries, green tea, and dark...