Throwback to when I learned the HARD way that gut health isn’t just about ‘eating healthy! 😅
For years, I thought more greens, whole grains, and fiber were the answer… until I ended up with daily bloating and fatigue.
🌟 What actually helped?
✅ Balancing fiber with hydration
✅ Identifying trigger foods
✅ Managing stress (yes, stress impacts digestion!)
Fast forward to today—I feel better than ever, and I get to help others do the same. 💙
💬 What’s one gut health lesson YOU wish you knew sooner?
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