Your gut reset doesn’t end today, but let’s make this final day of May count.
🌿 Hydrate first thing.
🥣 Enjoy a gut-nourishing meal full of whole foods.
🧘♀️ Meditate for 5 minutes to ground yourself.
✨ Feel the shift — mind, body, and soul.
💬 What’s one habit you’re excited to carry into next month? Let’s share and stay motivated! 🌿
For years, I lived with: 🌀 Bloating after almost every meal 🛏️ Waking up tired no matter how long I slept 😫 Random...
Gut healing doesn’t have to be overwhelming, in fact, sometimes it starts with the smallest habits. Here are 3 simple...
Do you dread your period because it comes with: 🔸 Constipation or diarrhea 🔸 Intense cravings or bloating 🔸 Mood...
For years, I lived with: 🌀 Bloating after almost every meal 🛏️ Waking up tired no matter how long I slept 😫 Random...
Gut healing doesn’t have to be overwhelming, in fact, sometimes it starts with the smallest habits. Here are 3 simple...
Do you dread your period because it comes with: 🔸 Constipation or diarrhea 🔸 Intense cravings or bloating 🔸 Mood...
You’ve probably: ✔️ Tried cutting out gluten or dairy ✔️ Bounced between probiotics ✔️ Googled until 2 AM trying to...