Naria Le Mire Nutrition Blog
WHY YOUR DIGESTION SLOWS DOWN AFTER 40—AND HOW TO FIX IT!
🧐 Did you know? After 40, gut motility slows down, leading to bloating, constipation, and reflux. It’s NOT just aging—it’s how your gut bacteria, hormones, and enzymes change! 🚀 Fix it fast: ✅ Add prebiotic + probiotic foods (fiber + fermented foods). ✅ Stay...
DON’T LET YOUR GUT PLAY TRICKS ON YOU!
April Fools’ Day is all about pranks and surprises… but when it comes to your gut, unexpected bloating, discomfort, and sluggish digestion are NO joke! 😬 🔥 3 GUT HEALTH "TRICKS" YOU MIGHT BE FALLING FOR: 1️⃣ "I FEEL FINE, SO MY GUT MUST BE HEALTHY!" → Even without...
Monday Motivation: Your Gut, Your Energy, Your Week! A strong week starts with a strong gut!
Your gut isn’t just about digestion, it affects your mood, energy, and focus. When you fuel it right, you show up as your best self in every area of life! This week, commit to small, powerful gut-friendly habits: Eat fiber-rich foods like greens and whole grains....
Say Goodbye to Bloating & Fatigue – Your Gut Can Heal!
Struggling with stubborn bloating, unpredictable digestion, or constant fatigue? 😩 You’re NOT alone, and the best part? You don’t have to live this way! When you start healing your gut, here’s what happens: ✅ No more bloating after meals—hello, flat tummy! ✅...
You Don’t Have to Be Perfect to Heal
Healing isn’t about being perfect—it’s about being consistent. 💛 🚨 Gut health is NOT: ❌ Cutting out every “bad” food ❌ Following a restrictive, miserable diet ❌ Feeling guilty when you eat something “wrong” 💡 Gut health IS: ✅ Making small, sustainable changes that add...
The #1 Thing to Do If You Feel Bloated
Bloating is frustrating—but before you blame food, try THIS first: 🔥 The #1 Game-Changer? STRESS RELIEF. 😳 When your body is in fight-or-flight mode, digestion slows down and food just sits there = bloating! ✅ The Fix: Before eating, try this 30-second gut reset: ☑...
Why You Still Feel Tired After Eating?
You just ate… so why do you feel like you need a nap? 😴 The answer isn’t just food—it’s how your body DIGESTS it! 🚨 Reasons you feel exhausted after eating: ❌ Blood sugar spikes & crashes (Too many refined carbs = energy rollercoaster) ❌ Sluggish digestion (Your...
What REALLY Happens When You Skip Meals?
Skipping meals might seem harmless, but your gut (and hormones!) pay the price. ⏳ Here’s what happens when you skip meals: ❌ Your gut slows down = Bloating, constipation, sluggish digestion ❌ Your blood sugar crashes = Mood swings, cravings, and fatigue ❌ Your...
FROM FRUSTRATION TO FREEDOM: HOW NARIA IS CHANGING GUT HEALTH FOR GOOD
For years, so many people have been told the same thing: “Just take this probiotic,” “Try eliminating foods,” or worse—“It’s all in your head.” 😣 But here’s the truth: Gut health isn’t about guessing. It’s about getting answers. That’s where Naria comes in. 👇 ✅...
My Doctor Said It Was ‘Normal’—It Wasn’t
I sat in the doctor’s office, desperate for answers. “Everything looks fine,” they said. “But I’m in pain every day,” I replied. “Well… that’s normal.” Normal?! Since when is it normal to feel bloated 24/7? To be afraid of eating? To feel exhausted no matter what?...