Thinking about a spring gut reset? Let’s clear up some common myths!
🚫 MYTH: “You need a juice cleanse to reset.”
✅ FACT: Your gut thrives on fiber, hydration, and balance—no drastic cleanses needed!
🚫 MYTH: “Fasting for days helps gut health.”
✅ FACT: Short fasting windows are good, but extreme fasting can do more harm than good.
🚫 MYTH: “Gut resets should be intense & quick.”
✅ FACT: Sustainable habits like light meals, hydration, and stress management are what’s truly needed.
🌿 This weekend, go easy on your gut with fresh, seasonal meals, hydration, and movement.
𝐉𝐨𝐢𝐧 𝐦𝐲 𝐒𝐊𝐎𝐎𝐋 𝐅𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲:
https://www.skool.com/naria-le-mire-nutrition/about
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
https://www.instagram.com/narialemirenutrition/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:
https://www.facebook.com/naria.lemire
𝐓𝐢𝐤𝐭𝐨𝐤:
https://www.tiktok.com/
𝐘𝐨𝐮𝐭𝐮𝐛𝐞:
https://www.youtube.com/
