I have many clients who have both conditions and find themselves stuck between following a low fodmap diet and not being able to increase their fiber!
Getting to the root problem and healing that can solve both issues! I typically start with functional stool testing to avoid the guessing game.
With diverticulosis, it’ll depend on which fiber stage you’re in.
Once you start to heal the IBS, you’ll notice you’ll be able to add more foods, including FIBER!
As you continue this healing process and reach your daily fiber goal, the diverticulosis should no longer be a problem.
Ready to restore your gut? Send me a DM to learn more!
