One of the most common things I hear my clients and prospects say is “Naria, I left the hospital from having a flare up and I am so confused about what to do next!”
Is it a high-fiber diet?
A low-fiber diet?
Let’s walk through these steps together!
Step 1) Immediately after release following an all-fluid diet is key to allowing the digestive system to RELAX and HEAL! This meal has NO fiber. At least for a few days (for most).
Step 2) Time to add some soft foods such as applesauce, and white carbs such as bread and/or rice. No raw vegetables yet!
Step 3) Add some fiber!! This may mean adding cooked vegetables and soft fruits in addition to a supplement like psyllium powder or sunfiber.
Keep adding up the fiber until you get to your daily goal.
If you go up a step and have pain, slow down and return to the previous step until you eventually reach your fiber goal.
Now for the hard part (Yes, I know the previous was hard but the next part is where most people fail)
Step 4) STAY at your daily fiber goal to prevent a flare-up!
These are the steps!! That’s it!
Struggling to be pain-free and looking for more support? DM me today with “SUPPORT” to schedule a free discovery call today to review your case and see how my 3-step gut restoration process can help you!
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