How I helped my client stop the bloating!

How I helped my client stop the bloating!

by | Aug 8, 2024

The bloating for my client would not stop!⁠ ⁠ What did I do?⁠ ⁠ 1) Assess the case: Before signing people on the program I always have a discovery call to ensure I can help them with their stomach pain and health goals. When signing on, I review their medication...
Top 4 tips to stop the bloating! ⁠ ⁠

Top 4 tips to stop the bloating! ⁠ ⁠

by | Aug 7, 2024

Here are a few tips that can help you stop the bloating: 1) Identify triggers: A food journal is always a good place to start. It helps avoid the guesswork and allows you to collect data. ⁠ ⁠ 2) Issue with fiber intake: This tends to be a big problem for most people....
Stomach Pain Won’t Go Away? This May Be Why.

Stomach Pain Won’t Go Away? This May Be Why.

by | Jul 21, 2024

Have you gone to the doctor numerous times just to leave with no answers and feeling unheard? The reality is, a root-cause approach to healing stomach pain is too limited. And unfortunately, many continued stomach pain with no end in sight. If you’re finding yourself...
6 Proven Foods To Stop The Bloating

6 Proven Foods To Stop The Bloating

by | Feb 8, 2024

Top 6 foods that stop the gas bloating! How many times did you think “If I eat that, I KNOW I’m going to pay for it later”? The truth is, probably more than you can count if you clicked on this blog post.  As a registered dietitian nutritionist who specializes in the...
Top 5 foods For A Healthy Gut

Top 5 foods For A Healthy Gut

by | Jan 14, 2024

As we approach the new year, we can often find ourselves looking at how we want to pursue 2024 and what health goals we want to prioritize. Well, one of the  top trends is gut health and for good reason!  The bacteria we have in our gut will determine how you feel...